Episode 38: Bridging Somatics and Touch: The Secret Ingredient to Sustainable Practice with Fernando Rojas - Sustainable Bodyworker Podcast

If you’ve ever felt like your heart just isn’t in your sessions anymore—like you’re running on autopilot, ticking off protocols, and rationing your energy just to make it through the day—you’re not alone. The pressure to show up for your clients while ignoring what your own body is telling you is real, and it’s a fast track to burnout. This conversation put words to that gnawing sense that something bigger might be missing for bodyworkers: the power of presence and honest, non-performative self-care.

What landed for me, and maybe for you too, is the reminder that your well-being isn’t just a bonus—it’s a non-negotiable professional skill, as Jim Funk put it. Practicing even five minutes of somatic mindfulness a day, not as a fix-it hack but as a genuine way to be with yourself, can change the tone of your whole practice. The “how” matters more than the “what.” When you get curious about what your body’s really saying (instead of pushing through) and give yourself a little acceptance, you’re not only sustainable—you might actually start to feel at home in your own work again.

Click here to explore moe of Fernandos work with Somatic Mindfulness! 

 

 

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